3-Step Bookings: Lessons

Age: 6m - 2y

Play-Based Learning:

- water awareness & familiarity

- positive water association

- jump in (aided)

- bubbles

- kicking

(Parents are required in the pool with their child for the lesson)

Age: 2y - 3y

Learning to:

- floating

- kicking

- paddling

- jump in (unaided)

- connecting skills together

(Parents are required in the pool with their child for the lesson)

Age: 3y - 4y

Learning to:

- enter the water safely

- eyes in and blow bubbles

- submerge unaided

- float, kick and paddle

- pick up sinkies

- jump in, return to wall and exit safely (aided)

Learning to:

- float on back and front

- torpedo back and front

- swim unaided for 15m

- freestyle arms for 10m

- backstroke arms for 10m

- basic kneeling dive

- jump in, return to wall and exit safely (unaided)

Learning to:

- 15m streamline kick

- 15m bilateral freestyle

- 15m backstroke

- 15m dolphin kick

- 15m lifesaving backstroke

- unassisted knee dive

​- treading water​

- step in entry

Learning correct form in:

- 25m freestyle

- 25m backstroke 

- 25m breaststroke

- 15m butterfly

- 25m lifesaving backstroke

- 25m sidestroke

- standing dive, compact jump

- step in entry

Learning correct form in:

- 50m freestyle

- 50m backstroke 

- 50m breaststroke

- 25m butterfly

- 50m lifesaving backstroke

- 250m sidestroke

- tumble turn

- standing dive (advanced)

- tread water (egg-beater kick)

Learning correct form in:

- 100m freestyle

- 100m backstroke 

- 100m breaststroke

- 50m butterfly

- 100m lifesaving backstroke

- 100m sidestroke

- tumble turns

- push offs and finishes

- 100m medley

SQUAD:

- advanced skills in all 4 strokes

- competitive starts and turns in all strokes